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The weight gain package consists of 28 high in protein and high in carbs meals. Served with a choice of veg. This works out to 4 meals a day
The weight loss package consists of 21 high in protein low in carb meals! Thats 3 meals per day 21 per week meals consist of a protein a carb a veg.
Shredded plan consists of 21 protein and veg only meals thats 3 meals a day 21 a week. This plan will help turn that un wanted fat in to muscle
When you reduce sugar and starch in your diet your body will burn stored body fat for energy which means you will get inch loss whilst still eating real food. 21 Meals