Everybody is different (yes, you are a unique snowflake…) so calculating your macros is just the beginning. And even the most experienced coaches working with clients may get it wrong to start with.
Each person’s metabolism, overall health, and lifestyle all play a vital role in how much energy we actually burn and how much of each macronutrient we should be eating.
But starting with some solid guidelines, even if it isn’t quite right, can be a good start on your journey to dominate your goals, and getting the body you want.
Our calculator uses The Mifflin, M. D., St Jeor formula is one of the most popular and one of the most respected methods used to calculate your TDEE. Here is the formula used to calculate your Resting Energy Expenditure (REE), which is the energy it takes to run your body without any movement.