Welcome to protein house

Nutritionally Healthy Prepped Meals.
Delivery Available Across The Country.
Made Fresh On The Delivery Day
Locally Sourced Products
Excellent Reviews By Pro Athletes
Best Tasting Prepped Meals in the UK


Our Excellent Menu


Jerk Chicken
Grilled Chicken
Grilled Cod  
Spiced Chicken Mince
Chicken Seek Kebabs
Curried Prawns
SWEET POTATO FRIES !
BOILED POTATOES
YAM
BOILED RICE
COUSCOUS
PASTA ORDER NOW!
GREEN GARDEN PEAS
CARROTS
BROCCOLLI
PLAINTAIN
BRUSSELS SPROUTS
MANGO !
PEACH
PINEAPPLE

Nutritionally Healthy Prepped Meals


Quality Assured

All of the Meat & Poultry we use is from the UK

Quality

We only use the best quality Meat, freshest vegetables to produce healthy protein packed meals for everyday eating. All of our meals are freshly made on the delivery day.

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Flexible Delivery

We know you are super busy. That's why we made the Delivery flexible.

Delivering 6 Days a week

We deliver nationally and only use temperature controlled Couriers. Our deliveries are sent out 6 days a week not including saturday's to ensure the quality.

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Personal Service

We give you a personal tailored packages to suit your needs

Tailored Packages

Personal tailored packages to suit everyones needs. All meals prepared on deilvery day. Contact us if you would like to alter the recipes

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It’s All AboutThe Packages


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    Shredded Plan

    Shredded plan consists of 21 protein and veg only meals thats 3 meals a day 21 a week. This plan will help turn that un wanted fat in to muscle

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    Weight Loss

    The weight loss package consists of 21 high in protein low in carb meals! Thats 3 meals per day 21 per week meals consist of a protein a carb a veg. Choose the meals you want

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    Weight Gain

    The weight gain package consists of 28 high in protein and high in carbs meals. Served with a choice of veg. This works out to 4 meals a day

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    Ketogenic Diet

    When you reduce sugar and starch in your diet your body will burn stored body fat for energy which means you will get inch loss whilst still eating real food. 21 Meals


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Meal Packages

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Meals sold everyday

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professional sponsored atheles

Work TowardsYour Goals


WEIGHT LOSSWEIGHT GAIN

Our CustomersLove Our Food


First time customer & i wasnt disappointed. The grilled chicken is absolutely insane!! Packed with flavour, Great service, keep up the good work.@blademusic- instagram
Customer

First time customer & i wasnt disappointed. The grilled chicken is absolutely insane!! Packed with flavour, Great service, keep up the good work.@withlovetanzila - instagram
Customer

Health Calculators

Lose weight, Gain weight or maintain your weight try our calculator